The Hidden Sugar Trap in Indian Packaged Foods
Many biscuits, breakfast cereals, rusks, and 'diet' namkeens marketed to diabetic consumers boast 'No Added Sugar' on the front label. However, inspecting the ingredients reveals high concentrations of Maltodextrin (Glycemic Index of 110—higher than pure glucose!), refined palm oil, and processed starches that trigger immediate blood sugar surges.
Navigating deceptive marketing requires transparent nutritional intelligence. Scanning product labels before purchasing protects your metabolic health and prevents accidental glycemic spikes.
Always inspect the Total Carbohydrates minus Dietary Fiber (Net Carbs). If maltodextrin, liquid glucose, or rice syrup appears in the top 3 ingredients, avoid it.
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